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The Tri-Adventure Expedition is the first of its kind anywhere in the world. It is a demanding expedition ideal for those with a good level of fitness who enjoy a challenge. The expedition is divided into three sections: mountain biking, rafting/kayaking and trekking, covering a total distance of 460km. Located in Ladakh on the edge of the Tibetan Plateau, this entire trip is at high attitude and acclimatisation adds an extra element to this expedition. With a low point of 2940m and a high point of 6153m we cross five passes (4200m, 3700m, 4400m, 4950m & 4850m) along this epic journey. With over 90% of Ladakh's population practicing Buddhism it is more like Tibet than India in many ways. The expedition gives great insight into local culture with visits to monasteries, palaces, villages and markets all included.

Bike

The 5 day bike section covers a distance of 276km on mixed surface of tarmac, gravel, sand and large stones. We follow the road from Kargil to Padum, which is only passable in the summer months and is completely snowed out in winter. The route takes us past many remote villages and monasteries as we follow the Suru and then Stod rivers to reach Karsha, the starting point of the river section. The highlights of this section are the views of the Nun and Kun Massifs, both over 7000m, the sunset and sunrise at the Rangdum plains, the Drung Durung Glacier (source of the Zanskar River) and crossing the Pensi La pass at 4400m.

Raft or Kayak

We paddle 95km over two days on the Zanskar River, considered by many to be one of the best rivers in the world. After an extensive safety brief we put on the water and enjoy a nice introductory section of class II whitewater. After 25km we enter the Grand Canyon of Asia and enjoy good class III/IV whitewater and incredible scenery. Once in the canyon we are committed to reach its end. With canyon walls over 1000m deep and no road access this the most remote section of the expedition. No experience is required for rafters but kayakers need to have class 4 experience.

Trek

We leave the trekking section until last to maximise altitude acclimatisation. Each day is different as we pass through a range of spectacular landscapes along valleys and crossing high passes, a total distance of 89km. Starting at 3190m we cross two passes just under 5000m to reach Stok Kangri base camp at 4900m. From there we climb to 6153m, the summit of Stok Kangri and the climax of our expedition. The views from the top are breathtaking as we have a bird's eye view of the entire route and great views of the Karakoram, Stok, Zanskar & Ladakh ranges as well as views far into Pakistan and Tibet. No technical mountaineering experience is required to climb Stok Kangri.

1. Day 1

   Activities

   1. Taxi / Jeep / Bus
   2. Plane
   3. Hotel

   Arrive in India.

   Airport pick up and transfer to your hotel. Remainder of the day free.

   
   

2. Day 2

   Activities

   1. Plane
   2. Hotel

   Delhi to Leh (3505m).

   Take the short flight from Delhi to Leh.

3. Day 3

   Activities

   1. Sightseeing
   2. Taxi / Jeep / Bus
   3. Hotel

   Acclimatisation & Sightseeing in Leh.

   Take in the sights of Leh.

4. Day 4

   Activities

   1. Taxi / Jeep / Bus
   2. Tent

    Leh to Mulbeck (3289m): 8 hrs – 180km.

   Drive from Leh to Mulbeck.

    

5. Day 5

   Activities

   1. Bicycle
   2. Tent

   Mulbeck to Sanko (3200m): 6 hrs – 79km.
   

   Bike from Mulbeck to Sanko.

6. Day 6

   Activities

   1. Bicycle
   2. Tent

   Sanko to Parkatchik (3700m): 5 hrs – 45km.
   

   Bike from Sanko to Parkatchik.

7. Day 7

   Activities

   1. Bicycle
   2. Tent

   Parkatchik to Rangdum (4000m): 6 hrs – 43km.
   

   Bike from Parkatchik to Rangdum.

8. Day 8

   Activities

   1. Bicycle
   2. Tent

   Rangdum to Remala (3665m): 6 hrs – 44km.
   

   Bike from Rangdum to Remala via the Pensi La Pass (4400m). 

9. Day 9

   Activities

   1. Bicycle
   2. Tent

   Remala to Karsha (3600m): 5 hrs – 65km.
   

   Bike from Remala to Karsha.

10. Day 10

    Activities

    1. Tent
    2. Rafting / Kayaking

    Karsha to Nyerak (3470m): 6 hrs – 55km.
    

    Raft from Karsha to Nyerak.

11. Day 11

    Activities

    1. Tent
    2. Rafting / Kayaking

    Nyerak to Lamaguru (3190m): 5 hrs – 40km.
    

    Raft from Nyerak to Lamaguru.

12. Day 12

    Activities

    1. Tent
    2. Trekking

    Lamaguru to Shingo (4150m): 5 hrs – 15km.
    

    Trek from Lamaguru to Shingo.

13. Day 13

    Activities

    1. Tent
    2. Trekking

    Shingo to Rumbak (4000m): 6 hrs – 16km.
    

    Trek from Shingo to Rumbak.

14. Day 14

    Activities

    1. Tent
    2. Trekking

    Rumbak to Mankarmo (4200m): 7 hrs – 14km.
    

    Trek from Rumbak to Mankarmo.

15. Day 15

    Activities

    1. Tent
    2. Trekking

    Mankarmo to Base Camp (4900m): 3 hrs – 7km.

    Trek from Mankarmo to Stok Kangri base camp.

16. Day 16

    Activities

    1. Tent

    Rest day at Base Camp.
    

    Rest up and acclimatise before the summit day.

17. Day 17

    Activities

    1. Tent
    2. Trekking

    Base Camp to Stok Kangri (6153m) to Base Camp: 10 hrs – 16km.
    

    Summit Stok Kangri!!

18. Day 18

    Activities

    1. Tent
    2. Trekking

    Spare Summit Day.
    

    Spare day to account for bad weather or further acclimatisation.

19. Day 19

    Activities

    1. Taxi / Jeep / Bus
    2. Hotel
    3. Trekking

    Base Camp to Stok Village (3480m) to Leh: 6 hrs – 21km.
    

    Trek to Stok Village and then drive to Leh.

20. Day 20

    Activities

    1. Taxi / Jeep / Bus
    2. Plane
    3. Hotel

    Leh to Delhi.
    

    Take the one hour flight back to Delhi.

21. Day 21

    Activities

    1. Taxi / Jeep / Bus
    2. Plane

    Depart India.
    

    Morning after breakfast transfer to the International airport in time for your flight home. Trip ends.

Our detailed trip dossiers include a full daily itinerary, information about trip prices, accommodation, booking, payment and general travel advice.

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Download Ladakh Tri-adventure Expedition Brochure

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Private departure dates can be arranged for group bookings. Contact us for more information.

• Ireland: 01 443 3314
• UK: 020 8133 8682
• USA: 415 315 9411

Departure Dates	Duration
Sunday 8th August 2010 - Saturday 28th August 2010	21 Days

The following is what we recommend you take, and is a guideline of what to bring. You are responsible for having the necessary personal equipment you need for this holiday. Bring more rather than less, anything not needed can be stored in Leh. 

General

• Two pairs of thick socks and two pairs of thin socks.
• Two or three cotton t-shirts.
• A pairs of lightweight trousers or pants for trekking and evenings.
• 1 pair of shorts.
• A good thermal (polypropylene) layer consisting of long johns and pullover.
• Underwear; we recommend you bring enough so you are comfortable at all times.
• Two light weight fleeces.
• A down jacket.
• Rain and wind proof jacket and trousers.
• A warm sleeping bag, preferable 3/4 seasons.
• A thermorest if you have one, highly recommended. We provide karrimats for all clients.
• A warm hat to wear in the mornings and evenings.
• A sun hat with a wide brim to cover the face and neck.
• Sunglasses with chums (rope so they don\'t fall off your head).
• Suncream, at least factor 40.
• A pair of gloves.
• A camera.
• A book and/or writing paper.
• Duffel bag or large rucksack to carry your gear while trekking & cycling. We recommend you use something strong and sturdy, as this bag will be packed on a mule.
• A small rucksack big enough to carry all your day gear while biking and trekking.
• A camelbak or platypus.
• Small towel for washing.
• Toiletries, N.B as little as possible, if you are traveling with friends try to share toiletries.
• A headtorch with a strong beam suitable for walking at night and spare batteries. 

Bike

• Mountain bike.
• Helmet.
• Cycling shorts, shoes & gloves.
• Tool kit & 2 spare inner tubes.

Raft

• A pair of shorts or swimsuit. 

Kayak

• Kayak and paddle.
• A pair neoprene boots or kayaking shoes.
• A wetsuit or dry pants.
• An extra thermal.
• A dry cagoule (A dry suit would be perfect).
• A PFD (life jacket).
• A helmet. Ideally one that protects your face from the sun.
• A spraydeck.

Trek

• Walking boots that can take crampons. They don\'t need to be 4 season boots, just rigid enough to hold crampons (not trekking shoes!).
• Walking poles.
• A long sleeved shirt for hot days.